{"id":1522,"date":"2024-03-30T19:40:10","date_gmt":"2024-03-30T17:40:10","guid":{"rendered":"https:\/\/www.lappeenrannanjoogakerho.fi\/?p=1522"},"modified":"2024-03-30T19:47:40","modified_gmt":"2024-03-30T17:47:40","slug":"perjantaijooga-5-04-2024","status":"publish","type":"post","link":"https:\/\/www.lappeenrannanjoogakerho.fi\/?p=1522","title":{"rendered":"Perjantaijooga 5.04.2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1522\" class=\"elementor elementor-1522\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b24b9b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6b24b9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fad205b\" data-id=\"fad205b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e15ab elementor-widget elementor-widget-text-editor\" data-id=\"25e15ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Pe 5.4 joogaharjoituksen pit\u00e4\u00e4 Kaisa Liukko. Joogaharjoitus n.1 h ja 1\/2h \u00e4\u00e4nimaljarentoutus. Voit osallistua pelk\u00e4st\u00e4\u00e4n joogaankin.<\/p><p>\u00c4\u00e4nimaljarentoutusta ei suositella jos on syd\u00e4nsairaus tai syd\u00e4mentahdistin,\u00a0 verisuonitukoksia, kuume tai tulehduksia, hypertensio(lihasten ylij\u00e4nnitteisyys), kasvaimia\/et\u00e4ispes\u00e4kkeet, metallia kehossa tai jos olet raskaana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbde56e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"cbde56e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf16ffe\" data-id=\"bf16ffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7004d45 elementor-widget elementor-widget-text-editor\" data-id=\"7004d45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Seuraavat harjoitukset pit\u00e4v\u00e4t 5.4 Kaisa Liukko&nbsp; 12.04 Liisa Flykt&nbsp; 19.04 Sirpa Ripatti ja 26.04 Sirpa Ripatti<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pe 5.4 joogaharjoituksen pit\u00e4\u00e4 Kaisa Liukko. Joogaharjoitus n.1 h ja 1\/2h \u00e4\u00e4nimaljarentoutus. Voit osallistua pelk\u00e4st\u00e4\u00e4n joogaankin. \u00c4\u00e4nimaljarentoutusta ei suositella jos on syd\u00e4nsairaus tai syd\u00e4mentahdistin,\u00a0 verisuonitukoksia, kuume tai tulehduksia, hypertensio(lihasten ylij\u00e4nnitteisyys), kasvaimia\/et\u00e4ispes\u00e4kkeet, metallia kehossa tai jos olet raskaana. Seuraavat harjoitukset pit\u00e4v\u00e4t 5.4 Kaisa Liukko&nbsp; 12.04 Liisa Flykt&nbsp; 19.04 Sirpa Ripatti ja 26.04 Sirpa Ripatti<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=\/wp\/v2\/posts\/1522"}],"collection":[{"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1522"}],"version-history":[{"count":4,"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions\/1527"}],"wp:attachment":[{"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lappeenrannanjoogakerho.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}